Muscle - Adductor Magnus

Whether you want to squat 500 lbs, run a marathon without knee pain, or simply get off the toilet gracefully when you are 80, you need a healthy Adductor Magnus.

In sports like hockey, skiing, or even side lunges, you rely on the AM to decelerate your body as you push side to side. It acts as a brake when you plant your foot to cut left or right. adductor magnus muscle

If the Adductor Magnus is chronically tight, it pulls on the sit bone, which pulls on the sacrotuberous ligament, which torques the sacrum, leading to... Whether you want to squat 500 lbs, run

When people talk about leg strength, the conversation almost always starts and ends with the glutes and the quads. Squat depth? “Squeeze your glutes.” Deadlift lockout? “Drive your hips through.” While the glutes certainly deserve their crown as the king of posterior chain power, there is a silent guardian, a watchful protector lurking deep in your inner thigh: The Adductor Magnus. If the Adductor Magnus is chronically tight, it