– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water.
– May help break down bacterial biofilms. how to clear congestion in nose
– Warm tea, broth, or water thins mucus from the inside. – Flushes out mucus & allergens
Here’s a helpful, practical post on clearing nasal congestion: practical post on clearing nasal congestion: