Jennifer — Mendez Hard Workout [top]

During minute three of the hollow body hold, when my abs were screaming for a ceasefire, I realized she was right. The physical fatigue wasn't the enemy; my mental negotiation was.

I finally laced up my trainers and attempted her infamous "Hard Workout" protocol. Spoiler alert: I threw up a little in my mouth during round three. But I also came out the other side looking like a glazed donut (sweaty, red, and oddly deliciously happy). jennifer mendez hard workout

I’m not going to lie and say I loved every second of it. I hated the burpees. I cursed her name during the Devil’s Press. But 24 hours later, I feel tighter, stronger, and mentally sharper. During minute three of the hollow body hold,