Les Mills Bodypump Spring Tx [best] 🔥 Recent

And to my Texas pumpers—represent that Spring TX energy. Y’all lift heavy. Drop a comment below with your favorite (or most hated) track. We all know it’s Track 7. 🤠🏋️‍♀️ Disclaimer: LES MILLS and BODYPUMP are trademarks of Les Mills International. This post is an independent fan/educator guide and is not officially affiliated with Les Mills.

Every quarter, LES MILLS launches a new . Spring TX (typically released around March/April) is the workout that carries us through the warmer months. It is designed to feel fresh, energetic, and perfectly timed to help you shed those winter layers. les mills bodypump spring tx

The money maker. Spring TX usually throws in a “triple drop set” here—three weight decreases without rest. Your legs will shake. That is normal. And to my Texas pumpers—represent that Spring TX energy

Light weight, high reps. The goal here is form. Listen for the cue: “Establish your stance.” We all know it’s Track 7