Nose Congestion Massage [updated] 【SAFE — Tutorial】

A: Yes, for children 5+. Use half the pressure and only for 2 minutes. Never on a baby under 1 year.

“Stuffy nose keeping you up? Try this 60-second massage. nose congestion massage

First, warm your hands by rubbing them together. Cup your palms over your nose and eyes – breathe. A: Yes, for children 5+

Now, find the hollows beside your upper nose. Make small circles there – five in, five out. five out. Under your eyes

Under your eyes, scoop down along the cheekbone toward your ears – like wiping a tear.