Saltgrass: Nutrition

| Item | Calories (approx.) | Fat (g) | Sodium (mg) | Notes | |------|-------------------|---------|-------------|-------| | Fried Mushrooms | 1,100 | 70 | | Extremely high in sodium & fat. | | Tatonka Sticks (steak bites) | 1,200 | 80 | 2,400 | Fried steak tips with ranch/horseradish. | | Crab & Artichoke Dip | 900 | 55 | 2,000 | Served with tortilla chips. | | Shrimp Gumbo (cup) | 240 | 14 | 950 | One of the lighter choices. | | House Salad (no dressing) | 150 | 9 | 320 | Best base for a meal. |

Adding Oscar-style (crab, asparagus, béarnaise) or a bleu cheese crust adds 200-400 calories and 1,000+ mg of sodium. Chicken & Seafood: Not Always Lighter People often assume chicken and fish are automatically healthy. At Saltgrass, they are often butter-basted or fried. saltgrass nutrition

Control what you can control. Order plain, ask for sauces on the side, and don’t be afraid to take half your meal home in a box. One restaurant meal should not derail a week of healthy eating. Note: Nutritional data varies by location and preparation. For the most current information, refer to Saltgrass’s official allergen and nutrition guide or ask your server. All numbers are estimates based on industry-standard portions. | Item | Calories (approx

All values below are for plain grilled steak without added butter or seasoning salt. | | Shrimp Gumbo (cup) | 240 |

| Item | Calories | Fat (g) | Sodium (mg) | Notes | |------|----------|---------|-------------|-------| | Grilled Chicken Breast | 280 | 6 | 650 | Excellent lean choice. | | Fried Shrimp (6 pcs) | 580 | 34 | 1,700 | High sodium, high fat. | | Grilled Salmon (8 oz) | 470 | 24 | 540 | Good omega-3s, moderate fat. | | Chicken Fried Chicken | 1,200 | 70 | 2,800 | As heavy as a ribeye. | Sides can double the calorie count of your meal. Portions are generous.

| Cut (8 oz) | Calories | Saturated Fat (g) | Protein (g) | Notes | |------------|----------|-------------------|-------------|-------| | Filet Mignon | 320 | 6 | 40 | Leanest, best for low-fat diets. | | Sirloin (6 oz) | 260 | 5 | 35 | Great value, moderate fat. | | Ribeye (12 oz) | 960 | 28 | 68 | Very high fat & calories; delicious but decadent. | | New York Strip (10 oz) | 580 | 12 | 62 | Middle ground between sirloin and ribeye. | | Prime Rib (12 oz) | 840 | 32 | 56 | High fat; ask for extra juice on the side. |