But skip decongestants unless your OB says it’s OK. You’ve got this (even if breathing doesn’t) 💪
Try: 💧 Saline spray 💨 Humidifier 🛌 Extra pillow at night
“And if it’s really bad or only on one side — let your doctor know.”
If you’re pregnant and feel like you’ve had a “cold” that just won’t go away — you’re not alone. It’s called .
“Skip the decongestant sprays. Try saline rinse, a humidifier, and sleeping propped up instead.”
Hormones + increased blood flow = swollen nasal passages. Lasts weeks? Totally normal.
[Text on screen: Better days (and breaths) are coming ]
Hang in there, mama — you’ll breathe freely again soon! 🌬️💕