Wwmui __hot__ -

You answer it. It takes 15 seconds.

Every morning, we reach for our phones before our feet touch the floor. We scroll through emails while brushing our teeth. We listen to podcasts at 2x speed while driving. We sit in Zoom meetings while secretly Slack-ing a coworker about lunch. We have confused busy-ness with business , and we are burning out because of it. You answer it

Close every tab that isn't essential to the task at hand. If you are writing, close your email tab. Close Slack. Close the news. If you are coding, close the documentation you aren't using. A clean digital desk is the foundation of a clean mind. We scroll through emails while brushing our teeth

Turn off every non-human notification. Email dings? Off. News alerts? Off. Calendar reminders? Keep those. For 90 minutes in the morning, your phone goes into "Do Not Disturb." The world survived without instant access to you for 200,000 years. It can survive 90 minutes. We have confused busy-ness with business , and

Do one thing. Do it well. Then move on.